Weigh In record (no journal entry) for 12 June 2021
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74.9 kg
Lost so far: 17.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 83.15g | Prot: 75.55g | Carbs: 113.30g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Selection Baked Beans in Tomato Sauce, Egg. Lunch: Dad's Classic Oatmeal Cookies, President's Choice Multigrain English Muffin, Peanut Butter, Oranges . Dinner: Peanut Butter, Ryvita Sesame Rye Crispbread, Kirkland Signature Queen Stuffed Spanish Olives. Snacks/Other: Cabernet Sauvignon Wine , Michelob Ultra (Bottle), Chris Brothers Pepperoni, President's Choice Havarti Cheese. more...
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3764 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.3 kg a Week
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ianofthegulf's Weight History
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