Weigh In record (no journal entry) for 12 June 2021
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64.7 kg
Lost so far: 8.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 63.51g | Prot: 72.92g | Carbs: 117.51g.
Breakfast: Макдоналдс Нагетсы , Макдоналдс Чизбургер. Lunch: Коломенское Хлеб Тостовый Пшеничный, Сосиски, Рис Вареный, Рис Вареный. Dinner: KFS Ножка, Ростик'c - KFC 2 Стрипса Оригинальные, Ростик'c - KFC Крылья Острые (3). more...
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Gaining 0.7 kg a Week
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