Weigh In record (no journal entry) for 01 February 2014
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147.6 kg
Lost so far: 11.6 kg.
Still to go: 63.7 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2014:
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1406 kcal
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Fat: 62.59g | Prot: 77.94g | Carbs: 143.97g.
Breakfast: Costco Protein Shake. Lunch: Butter (Salted), Grain Basket Sunflower Crunch Bread, Milk (1% Lowfat with Added Vitamin A), Grated Dry Cheddar or American Type Cheese, Baby Spinach, Egg. Dinner: Premium Gold Pre-Ground Flaxseed, Chobani Nonfat Lemon Greek Yogurt. Snacks/Other: Brookdale Vegetarian Chili with Beans, Brookside Dark Chocolate Covered Pomegranate, Nestle Spree Candy. more...
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Losing 1.9 kg a Week
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