Weigh In record (no journal entry) for 02 February 2014
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53.7 kg
Lost so far: 22.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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1106 kcal
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Fat: 20.05g | Prot: 81.79g | Carbs: 155.44g.
Breakfast: Bananas, Uncle Tobys Oats Quick, Nestle Soleil Diet Peach & Mango, Nescafe Instant Coffee & Skim Milk. Lunch: Mixed Grain Bread, Flora Pro-Activ Buttery, Coles Sliced Turkey Breast, Continental Classic Cream of Chicken (Cup A Soup). Dinner: Cucumber (with Peel), Tomatoes, Chicken Breast Meat. Snacks/Other: Carrots, Oranges, Apples. more...
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1594 kcal
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Exercise:
Shopping - 15 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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njashka8's Weight History
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