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oh no the scales said 55.1kg this morning thats just terrible i don`t know whats going on:(
View Diet Calendar, 04 February 2014:
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1022 kcal
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Fat: 29.15g | Prot: 57.28g | Carbs: 148.19g.
Breakfast: Pink Lady Apples, Nescafe Instant Coffee & Skim Milk. Lunch: Green String Beans, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Pure Harvest Organic Almond Milk. Dinner: Masterfoods Mild American Mustard, Coles Skim Milk, Vegetable Oil, Coles Simply Less Sausage, Coles Corn Kernels, Cherry Tomatoes. Snacks/Other: Cucumber (with Peel), Blueberries, Oranges, Almonds, Cherry Tomatoes. more...
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1661 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Don't worry Ninaj! That sometimes happen. Wait until tomorrow and most that weight will probably go away. Have you slept well? Did you drink any water in the middle of the night perhaps?
04 Feb 14 by member: euheide
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thanks will wait a few days to be safe lol:)
04 Feb 14 by member: njashka8
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Even if that lasts more than one day, spikes like that usually don't last in my experience ;)
05 Feb 14 by member: euheide
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njashka8's Weight History
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