Weigh In record (no journal entry) for 10 June 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 70.43g | Prot: 93.25g | Carbs: 84.16g.
Lunch: Apples , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Ground Beef, White Rice, Fried Egg. Dinner: Beer, Baked or Fried Coated Chicken with Skin. more...
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steady weight
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zhanghao_1st's Weight History
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