Weigh In record (no journal entry) for 08 June 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 93.37g | Prot: 183.54g | Carbs: 119.85g.
Lunch: Blueberries (Unsweetened, Frozen), Fried Egg, Muscle Pharm Combat Protein Powder, Chicken Breast, Kewpie Deep Roasted Sesame Dressing and Marinade, Dempster's Ancient Grains Tortillas (61g). Dinner: Tomatoes, Scrambled Egg (Whole, Cooked) , Cooked Green String Beans (from Fresh), Beef Ribs (Whole, Trimmed to 1/4" Fat) , Kirkland Signature Meatballs, Fish, Whiskey. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Tangerines (Mandarin Oranges) , Oranges , Swiss Delice Dark 72% Chocolate, Kirkland Signature Cheese Bun. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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