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I’m now learning to maintain my weight. So far things are easy but that has me worried. With restaurants opening up today I hear them calling. I’m only one glass of wine away from ordering something deep fried.
Have a fantastic weekend FS friends !
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56.5 kg
Lost so far: 18.8 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 23.68g | Prot: 27.78g | Carbs: 132.40g.
Breakfast: Silk Almond For Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Mustard, Kraft Cheese Slice, Weight Watchers Whole Wheat Hamburger Bun, Apple. Dinner: Cooked Vegetables, Pesto Sauce, Penne, Vanilla Frozen Yogurts (Soft Serve) . more...
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Losing 0.2 kg a Week
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 Comments
Yes, it is so difficult to control when tempted. But hang in there, and have an internal talk to yourself, and convince yourself, it’s okay to just not eat “that” right now. There’s tomorrow, and after tomorrow. If you crave fried stuff, try to oven-bake typical fried foods, like french toast (with skim milk & sweetener for eg.) or get an Air Fryer. Do not give in to your impulses. If you do eat fried stuff, jog for 30min. Walk 1H. Eat a huge salad after (without oli) and start fresh next day. You may not lose weight, but at least it should help you not gain.
11 Jun 21 by member: shrinkingmyfatarse
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11 Jun 21 by member: shrinkingmyfatarse
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Heh! I know that feeling. I'm lucky in that as a vegetarian I already liked the taste of healthy food! It was the overeating that was killing me. Be strong and remember it's toooootally worth it!
11 Jun 21 by member: troutymctrouttrout
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I hope that you have a fantastic weekend! Patios opening here too.
11 Jun 21 by member: hmbrown
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11 Jun 21 by member: Jane_Darcy
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Jane_Darcy's Weight History
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