ianofthegulf's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

74.8 kg Lost so far: 17.2 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

739 kcal

Fat: 34.79g | Prot: 51.90g | Carbs: 55.01g. Breakfast: Heinz HP Sauce, Egg, President's Choice Maple Breakfast Sausages. Lunch: Dad's Classic Oatmeal Cookies, Iceberg Lettuce (Includes Crisphead Types) , Kraft Miracle Whip, Kirkland Signature Chicken Breasts, Wonder 100% Whole Wheat Bread (75g). more...

2918 kcal

Exercise: Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 5.1 kg a Week

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ianofthegulf's Weight History

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ianofthegulf's Journal, 11 Jun 21

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ianofthegulf's Weight History