Weigh In record (no journal entry) for 10 June 2021
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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1312 kcal
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Fat: 72.72g | Prot: 77.89g | Carbs: 91.09g.
Breakfast: Cucumber (with Peel), Chicken Wing (Skin Eaten), Ideal Protein Pink Lemonade Drink Mix, Water, Coffee with Milk, Spinach, President's Choice Chia Seeds, Flaxseed Seeds, Carrots. Lunch: Rye Bread, Prosciutto, Mastro Genoa Salami, Avocado, Boiled Egg. Dinner: Apple and Cabbage Salad with Dressing, Apple Strudel, Fried Breaded or Floured Pork Chop. more...
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2627 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Cleaning - 1 hour, Cooking - 3 hours, Watching TV/Computer - 5 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Weight 8 am: 162.8 lbs = 73.8 kg. Lost 0.2 lbs/0.1 kg. 😊 Slept well.
Today is Thursday (11 pm), ate at least 1312 cal,😒 burned 3139 cal. Net carbs 71.8, fat 72.7 g. Exercise-only 15 min walking home workout. No walk.
FitBit Steps: > 5156, burned 1832 cal. It was a bad day reg the diet.
11 Jun 21 by member: Magu 49
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