Weigh In record (no journal entry) for 10 June 2021
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89.0 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 89.77g | Prot: 208.47g | Carbs: 353.34g.
Breakfast: Apples, Kiwi Fruit, Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Nutrition Plan Vanilla, Premier Nutrition High Protein Shake - Bananas & Cream, Honeydew Melons . Lunch: Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bumble Bee Jalapeño Seasoned Tuna, Clementines, Nestle Mint Drumstick, Nestle S'mores Drumstick, Skinnygirl Salt & Lime Popcorn, Pure Protein Vanilla Milkshake. Dinner: Giant Food Bananas (Large), KFC Classic Chicken Sandwich . more...
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5238 kcal
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Exercise:
Resting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 7.6 kg a Week
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 Comments
Wow, it’s those donuts! 🍩 😋👍
10 Jun 21 by member: Shrewdness
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Yep, keep the mind happy and the body will follow. :D
10 Jun 21 by member: -Diablo
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