Weigh In record (no journal entry) for 10 June 2021
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68.6 kg
Lost so far: 17.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 52.62g | Prot: 92.85g | Carbs: 220.19g.
Breakfast: Egg White, Ripe Plantain, El Mexicano Queso Requeson, Pork Chops (Top Loin, Boneless), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Milk (Nonfat). Lunch: Mayonesa, Papa Cocida, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Pace Popsicle, El Mexicano Queso Requeson, Honey, Bimbo Pan Integral, Bimbo Thins Multigrano. more...
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steady weight
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Raffaelhn's Weight History
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