Weigh In record (no journal entry) for 10 June 2021
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80.1 kg
Lost so far: 19.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 83.96g | Prot: 85.55g | Carbs: 326.97g.
Breakfast: Grandma's Granola, Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, 2% Fat Milk. Lunch: Skippy Creamy Peanut Butter, Celery , Dr. Pepper Dr. Pepper (12 oz), Clementines, Chocolate No Bake Cookies. Dinner: Brookside Dark Chocolate Acai with Blueberry, Sliced Ham (Regular, Approx. 11% Fat) , Egg, Triscuit Cracked Pepper & Olive Oil Crackers. Snacks/Other: Black Forest Gummy Bears, Milk Shake, Clif Bar Clif Bar - Chocolate Chip, Zurvita Protein. more...
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Losing 0.1 kg a Week
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