DO N OK's Journal, 10 Jun 21

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Woke up 222# Went to gym and pickleball for 2/1/2 hours stayed on straight and narrow on food consumption, working remotely today so going to pickleball earlier today, very hot out sure I will sweat a lot. And I'm DO N OK !!

100.7 kg Lost so far: 93.0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

992 kcal

Fat: 55.25g | Prot: 92.72g | Carbs: 29.90g. Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Baby Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Giant Eagle Cherry Tomatoes, Chop't Red Onion, Ground Beef (80% Lean / 20% Fat). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Strawberries. more...

3977 kcal

Exercise: Elliptical - 25 minutes, Conditioning exercise (health club) - 1 hour, Padel Tennis - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

48 Supporters Support

Comments

👏👏👏👏👍🌸🌺🌼

10 Jun 21 by member: Shrewdness

Watch out or you will hit your goal soon!🎉🎉

10 Jun 21 by member: LISfifty

If a little pickleball is a good thing, then more is better.

10 Jun 21 by member: Les Girth

Awesome 🍀

10 Jun 21 by member: SB 428

Just wonderful. Keep up the good work.

10 Jun 21 by member: ladytanker

wow impressive 👏😁👏

11 Jun 21 by member: ridemariel

Good job👍

11 Jun 21 by member: cmj29

Excellent

11 Jun 21 by member: Phono Wife


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DO N OK's Journal, 10 Jun 21

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