Weigh In record (no journal entry) for 10 June 2021
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75.5 kg
Lost so far: 16.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 83.32g | Prot: 83.00g | Carbs: 68.28g.
Breakfast: Cracker Barrel Mozzarella Cheese, Kirkland Signature Applewood Smoked Master Carve Ham, Onions, Egg. Lunch: Kraft Miracle Whip, Kirkland Signature Solid Light Tuna in Water, Avocados, Lettuce. Dinner: Our Finest Extra Mature Cheddar Cheese, President's Choice Shrimp & Scallops Au Gratin, Cabernet Sauvignon Wine , Philadelphia Whipped Cream Cheese, Clover Leaf Seafood Smoked Oysters, President's Choice Multigrain Melba Toast. Snacks/Other: Red Table Wine , Dad's Classic Oatmeal Cookies. more...
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Gaining 1.3 kg a Week
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ianofthegulf's Weight History
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