Weigh In record (no journal entry) for 01 February 2014
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95.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2014:
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2500 kcal
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Fat: 62.50g | Prot: 118.81g | Carbs: 875.36g.
Breakfast: Havregrøt AXA 85g, Lettmelk 2dl, syltetøy bringbær fruitland. Lunch: O'Boy original, Makrell i tomatsaus Stabburet 35g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g. Dinner: Rislunsj Tine jordbær, Smoothie Trick appelsin, Kylling grillet 200g. Snacks/Other: Smoothie Trick appelsin, Smoothie Move Drue, Banan 125g. more...
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3531 kcal
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Exercise:
Running (jogging) - 5/mph - 58 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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