Weigh In record (no journal entry) for 02 February 2014
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95.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2014:
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1733 kcal
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Fat: 47.32g | Prot: 81.52g | Carbs: 244.71g.
Breakfast: Appelsin juice glass 0.3 dl, Spelt brød 35g Bakeriet fra SPAR, Egg 78g. Lunch: syltetøy bringbær fruitland, Puffet havre First Price, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl. Dinner: Fusili Pasta eldorado 100g, stabbur-makrell 25g, O'Boy original, Melk lett Q 3dl. Snacks/Other: Golden Delicious AlpeGolden 220g. more...
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Gaining 2.8 kg a Week
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