TonyFar's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

110.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: 100%.

View Diet Calendar, 10 June 2021:

1061 kcal

Fat: 16.24g | Prot: 69.75g | Carbs: 141.25g. Breakfast: Havregryn Lettkokte 60g. Lunch: Fiskepinne 25g First Price, Gulrot 150g, Tomatbønner Eldorado 50g. Dinner: Tørkede erter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Jordbær 200g Dypfryste, First Price Meny, Eple Royal Gala 170g. more...

2963 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

13 Supporters Support

Comments

Nice drop! Excellent start! Let's go!

10 Jun 21 by member: jimmiepop


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TonyFar's Journal, 10 Jun 21

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