mrsmole's Journal, 31 Jan 14

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Weigh In record (no journal entry) for 31 January 2014

108.0 kg Lost so far: 19.1 kg. Still to go: 40.4 kg. Diet followed: 100%.

View Diet Calendar, 31 January 2014:

1617 kcal

Fat: 59.86g | Prot: 82.93g | Carbs: 186.22g. Breakfast: Subway Cream of Potato with Bacon Soup. Lunch: Olive Garden Zuppa Toscana, Subway Cream of Potato with Bacon Soup. Dinner: Bertucci's Dinner Roll, Mashed Potatoes (Whole Milk and Butter Added), Jack Link's Prime Rib Seasoned Tender Cuts, Grandessa Raspberry Vinaigrette. more...

3083 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mrsmole's Journal, 31 Jan 14

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mrsmole's Weight History