Weigh In record (no journal entry) for 09 June 2021
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 46.46g | Prot: 82.61g | Carbs: 55.64g.
Breakfast: Carrots, Chicken, Green Leaf Lettuce, Flaxseed Seeds, President's Choice Chia Seeds, Spinach, Coffee with Milk, Water, Ideal Protein Pink Lemonade Drink Mix. Lunch: Mixed Salad Greens, Mastro Genoa Salami, Coffee with Milk, Ciabatta, Boiled Egg, Avocado, Water. Dinner: Unico Lentils, Chicken, No Name Black Beans, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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3139 kcal
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Exercise:
Nordic Walking - 1 hour and 15 minutes, Watching TV/Computer - 5 hours, Cooking - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Weight: 163.0 lbs = 73.9 kg. Lost 0.6 lbs/0.3 kg. 😊
It's Wednesday, ate 954 cal, burned 3139 cal. FitBit Steps: > 8826, burned 1832 cal.
It was a good day. Dance/Zumba exercise, 3000 steps in 30 min! plus Nordic walk for more than 1 hr (4467 steps). Net carbs >30g, fat 46.6 g. No food after 8 pm. Slept very well last night.
09 Jun 21 by member: Magu 49
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