Weigh In record (no journal entry) for 31 January 2014
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67.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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2142 kcal
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Fat: 112.54g | Prot: 138.67g | Carbs: 60.60g.
Breakfast: Normandie Brie Cheese Double Cream, Apples, Naturegg Simply Egg Whites, Fried Egg. Lunch: Whiskey, Shrimp, Pork Shoulder (Whole, Cooked, Roasted). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber (with Peel), Pork Shoulder (Whole, Cooked, Roasted), Beef, Duck Meat and Skin, Red Table Wine, Pork Tongue. Snacks/Other: Grapefruit (Pink and Red). more...
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2915 kcal
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Exercise:
Housework - 3 hours, Running - 7/mph - 1 hour and 17 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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