Weigh In record (no journal entry) for 31 January 2014
|
147.9 kg
Lost so far: 11.3 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2014:
|
1178 kcal
|
Fat: 34.73g | Prot: 66.92g | Carbs: 151.60g.
Breakfast: Blue Diamond Whole Natural Almonds, Del Monte Sunfresh Red Grapefruit (No Sugar Added). Lunch: Reese's Miniature Peanut Butter Cups. Dinner: Salmon Sushi, Lighthouse OPA Caesar Greek Yogurt Dressing, Dole Romaine Lettuce, Asparagus. Snacks/Other: Costco Protein Shake, 365 Organic Nonfat Lemon Yogurt. more...
|
steady weight
|
 Comments
Find a different shake or something that does the same as the one you're taking now - but get one you like. I know from experience that if you don't like your meal replacements or whatever, you can't succeed. Good luck.
31 Jan 14 by member: JillyJargon
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|