Weigh In record (no journal entry) for 31 January 2014
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78.0 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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962 kcal
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Fat: 38.94g | Prot: 22.40g | Carbs: 99.25g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Low Calorie Salad Dressing, Grapes, Great Value Sliced Almonds, Apetina Light Feta Cheese, Ocean Spray Craisins, Lettuce. Dinner: Great Value White Kidney Beans, Onions, Carrots, Crushed Tomatoes (Canned). Snacks/Other: President's Choice The Decadent Chocolate Chip Cookie, Pecan Nuts, Almonds, Sauvignon Blanc Wine, Half and half, Coffee, Breton Multigrain Crackers, Boursin Cranberry & Pepper Cheese. more...
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2657 kcal
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Exercise:
Housework - 30 minutes, Sitting - 2 hours, Standing - 3 hours, Driving - 40 minutes, Desk Work - 2 hours, Shopping - 2 hours and 30 minutes, Sleeping - 7 hours and 39 minutes, Resting - 5 hours and 41 minutes. more...
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Losing 3.8 kg a Week
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