Weigh In record (no journal entry) for 09 June 2021
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75.3 kg
Lost so far: 16.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 85.17g | Prot: 75.78g | Carbs: 184.39g.
Breakfast: Great Value Sliced Almonds, Bassé Organic Pumpkin Seeds, General Mills Fibre 1, Only Oats Steel Cut Oats, Raspberries , 1% Fat Milk, General Mills Fibre 1. Lunch: Dad's Classic Oatmeal Cookies. Dinner: Villaggio Crustini Buns, Red Potatoes (Flesh and Skin) , Onions , Yellow Sweet Peppers , President's Choice Free from Hot Italian Sausage, French's Dijon Prepared Mustard. Snacks/Other: Red Table Wine , Michelob Ultra (Bottle), Peanuts . more...
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2855 kcal
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Exercise:
Running - 6/mph - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Gaining 2.5 kg a Week
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ianofthegulf's Weight History
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