DO N OK's Journal, 09 Jun 21

Woke at 224# did relatively ok yesterday, Need to get more serious, Pickleball tonight, Last day at these courts for a year as they are remodeling, also tonight along with gym and trainer, hopefully will be a good day, and I'm DO N OK !

101.6 kg Lost so far: 92.1 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

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1345 kcal

Fat: 92.02g | Prot: 109.80g | Carbs: 17.01g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Great Value Sharp Cheddar Cheese, Bagger Dave's Sauteed Onions, Scrambled Egg, Turkey Sausage. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Swiss Cheese. more...

3702 kcal

Exercise: Padel Tennis - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...