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Yesterday I skipped my lunch and ate one apple as a snack before I had dinner with family at a restaurant. I was worried about eating more calories than I walked yesterday. Woohoo, there was no weight gain this morning! I survived. LOL
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88.0 kg
Lost so far: 3.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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2222 kcal
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Exercise:
Walking (slow) - 2/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
31 Jan 14 by member: LadyBea40
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Thank you, LadyBea. Thanks for the support, all my supporters. Everyone have a good day or good night, wherever you are! :)
31 Jan 14 by member: Deb_N
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03 Feb 14 by member: ciasays77
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