Weigh In record (no journal entry) for 09 June 2021
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116.5 kg
Lost so far: 24.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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113 kcal
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Fat: 9.25g | Prot: 0.92g | Carbs: 9.73g.
Breakfast: Лимон, Зеленый Чай, Оливковое Масло. more...
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3897 kcal
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Exercise:
Showering - 5 minutes, пресс подъем ног 2 подхода по 25 - 1 hour and 8 minutes, пресс подъем копуса 2*25 раз - 5 minutes, жим гантелей вверх - 1 minute, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 4 minutes, наклоны влево вправо с гант - 4 minutes, наклоны вниз с гантелями - 3 minutes, жим гантелей сидя - 30 minutes. more...
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Gaining 0.3 kg a Week
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vladpost's Weight History
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