Weigh In record (no journal entry) for 08 June 2021
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74.2 kg
Lost so far: 2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 35.58g | Prot: 56.14g | Carbs: 44.11g.
Breakfast: Clover Leaf Seafood Chunk Light Tuna in Water, Carrots, Celery, Ideal Protein Pink Lemonade Drink Mix, Water, Coffee with Milk, Spinach, President's Choice Chia Seeds, Flaxseed Seeds. Lunch: Mastro Genoa Salami, Water, Avocado, Boiled Egg, Ciabatta. Dinner: Cooked Broccoli (Fat Added in Cooking), Yellow Sweet Peppers, Mixed Salad Greens, Hellmann's Real Mayonnaise, Grape Tomatoes, Burnbrae Farms Simply Egg Whites, Shiitake Mushrooms (Stir-Fried). Snacks/Other: Celery. more...
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2898 kcal
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Exercise:
Zumba - 30 minutes, Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 5 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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 Comments
Weight: 163.6 lbs = 74.2 kg. I gained another 0.2 lbs. Today is Tuesday, ate 693 cal, burned 2898 cal. FitBit Steps: 5337, burned 1674 cal. It was a good day. Had Zumba exercise (intensive-4000 steps in 30 min!). Net carbs <30g, fat 35.5 g. No food after 8 pm. Slept very well last night.
09 Jun 21 by member: Magu 49
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