Weigh In record (no journal entry) for 08 June 2021
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 86.84g | Prot: 53.75g | Carbs: 33.04g.
Breakfast: Avalon Organic Cream, Coffee. Lunch: Skinless Turkey Breast, Lettuce, Hellmann's Olive Oil Mayonnaise, Butter, Egg, Coffee with Cream, Espresso Coffee, Half and Half Cream, Gluten Free Bread, Cheddar Cheese. Dinner: Puffed Rice Cake without Salt, Cracker Barrel Cheddar Cheese, Water, Bragg Apple Cider Vinegar. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Nutiva MCT Oil, Lindt Swiss Classic. more...
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2841 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Driving - 1 hour and 40 minutes, Watching TV/Computer - 3 hours, Reading - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 10 hours, Standing - 50 minutes. more...
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Gaining 1.6 kg a Week
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