Weigh In record (no journal entry) for 08 June 2021
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71.6 kg
Lost so far: 11.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 49.74g | Prot: 62.95g | Carbs: 141.09g.
Breakfast: Butterball Turkey Bacon Reduced Salt, President's Choice Medium Cheddar Cheese Slice, Egg Creations Original, Whole Wheat English Muffin. Lunch: Great Value Chipotle Mayo Spread , President's Choice Brioche Buns, Beef Kofta. Dinner: Rickard's Radler, Kraft Calorie Wise Creamy Poppyseed Dressing, Heinz New Recipe Tartar Sauce, Great Value Haddock Fillets, Dempster's The Classic Bun. Snacks/Other: Cantaloupe (Muskmelon). more...
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Losing 0.1 kg a Week
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