Weigh In record (no journal entry) for 17 June 2021
|
71.4 kg
Lost so far: 11.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 71.26g | Prot: 74.52g | Carbs: 119.62g.
Breakfast: Great Value Whole Wheat English Muffin, Butterball Turkey Bacon, Egg Creations Cheese & Chives, President's Choice Medium Cheddar Cheese Slice, Coffee-Mate Double Double. Lunch: Tostitos Low Sodium Rounds, Dempster's 100% Whole Grains Tortillas, Hellmann's Olive Oil Mayonnaise, Clover Leaf Seafood Thon Pâle Émietté. Dinner: Pizza Crust, Lee Kum Kee Pure Sesame Oil, Gardein Mandarin Orange Crispy Chick'n. Snacks/Other: Apples , Hulled Pumpkin and/or Squash Seeds, Kraft Calorie Wise Creamy Poppyseed Dressing. more...
|
Losing 0.1 kg a Week
|
|
|