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Up a little more today but Im just a bit bloated. Good workout last night.
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119.1 kg
Lost so far: 2.3 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 63.42g | Prot: 129.42g | Carbs: 155.32g.
Breakfast: Sunkist Navel Orange, Hard-Boiled Egg. Lunch: Simply Nature Mild Sweet Italian Chicken Sausage, Meijer Hot Dog Bun, Happy Farms Habanero Jack Snacking Cheese. Dinner: Brussels Sprouts, Beef Steak, Modenaceti Balsamic Glaze. Snacks/Other: Muscletech ISO Whey Clear, Lemon Pie Filling, Tenderflake Mini Tart Shells, Bananas , Bang Cookies & Cream Craze High Protein Coffee. more...
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Gaining 6.4 kg a Week
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