Weigh In record (no journal entry) for 30 January 2014
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67.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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2739 kcal
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Fat: 141.77g | Prot: 137.73g | Carbs: 150.71g.
Breakfast: Fried Egg, Blueberries (Unsweetened, Frozen), Northern Gold Steel Cut Oats, Naturegg Simply Egg Whites, saputo 4 fromaggio, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Whiskey, Black Diamond Marbelicious Cheestrings, Cashew Nuts. Dinner: Celery, Fried Shrimp, Asparagus, Sticky Rice, Pork Tongue, Red Table Wine, Duck Meat and Skin, Beef, Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Tangerines (Mandarin Oranges), Gala Apples, Honey. more...
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2744 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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