Weigh In record (no journal entry) for 08 June 2021
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74.9 kg
Lost so far: 17.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 79.51g | Prot: 105.79g | Carbs: 59.05g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Egg, Strubs Hot Pepper Jalapeno Mix. Lunch: Cherry Tomatoes, Skotidakis Feta Cheese, IKEA Smoked Salmon, Kraft Zesty Italian Dressing, Unico Kalamata Olives, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: Cabernet Sauvignon Wine , Green Peppers , Onions , Mushrooms , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Michelob Ultra (Bottle), Peanuts , Dad's Classic Oatmeal Cookies. more...
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Losing 3.2 kg a Week
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ianofthegulf's Weight History
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