|
42.1%
|
82.1 kg
Lost so far: 25.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 79.52g | Prot: 120.38g | Carbs: 87.22g.
Breakfast: Del Monte Avocado, Egg, All Whites 100% Liquid Egg Whites. Lunch: Zucchini, Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Dinner: Bertolli Olive Oil, Giant Eagle Cherry Tomatoes, Del Monte Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Mozzarella Fresca Fresh Mozzarella Bocconcini. Snacks/Other: Sweet Cherries , Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Jif Natural Creamy Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Dark Chocolate Peanut Butter Cups. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|