Weigh In record (no journal entry) for 07 June 2021
|
74.2 kg
Lost so far: 2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 56.42g | Prot: 68.76g | Carbs: 35.35g.
Breakfast: Flaxseed Seeds, President's Choice Chia Seeds, Vega Protein & Greens Vanilla, Spinach, Coffee with Milk, Mastro Genoa Salami. Lunch: Sweet Red Peppers, Ciabatta, Boiled Egg, Coffee with Milk, Avocado, Water. Dinner: Shiitake Mushrooms (Stir-Fried), Cooked Broccoli, Water, Harvest Farmer's Sausage. Snacks/Other: Clover Leaf Seafood Flaked White Tuna in Water. more...
|
|
2852 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Conditioning exercise (health club) - 35 minutes, Reading - 2 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
|
Gaining 1.4 kg a Week
|
 Comments
Weight: 163.8 lbs = 74.2 kg. I gained another 0.2 kg. Today is Monday I Ate 904 cal, burned 2852 cal. FitBit Steps: 5000, burned 1764 cal. It was a good day (now is 11 pm). I had 3 different workouts: Total Body, Arm, and Core exercise. I went for a short walk. Net carbs <30g. Slept very well last night. Tomorrow, starting a new 7-day challenge. 👍
08 Jun 21 by member: Magu 49
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|