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Yup; not that great this week! But I am losing by measurements; waist down 1/2" hip down also! Wednesdays and 3 pm = hungry time! Have to come up with a plan for that! My scale is broken! This could be a good thing. Liberating?
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80.6 kg
Lost so far: 27.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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803 kcal
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Fat: 46.91g | Prot: 76.69g | Carbs: 15.81g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Cocoa Powder (Unsweetened), Beanitos Black Bean Chips, Tnuva Cheese Bites. Lunch: Egg, Tnuva Cheese Bites. Dinner: Beef Steak, Beef Steak. more...
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Losing 0.2 kg a Week
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