Weigh In record (no journal entry) for 07 June 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 147.05g | Prot: 167.32g | Carbs: 86.41g.
Lunch: Muscle Pharm Combat Protein Powder, Wonder 100% Whole Wheat Hamburger Buns, Kirkland Signature Uncooked Lean Ground Beef Patties, Kirkland Signature Egg Whites, Fried Egg, Blueberries (Unsweetened, Frozen). Dinner: Whiskey, Green Leaf Lettuce , Butternut Winter Squash (with Salt, Cooked, Baked) , Dry Roasted Peanuts (with Salt) , Pork Shoulder (Whole) , 水煮猪排骨. Snacks/Other: Swiss Delice Dark 72% Chocolate, Apples. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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