Weigh In record (no journal entry) for 02 June 2021
|
76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2540 kcal
|
Fat: 119.69g | Prot: 187.20g | Carbs: 101.04g.
Lunch: Muscle Pharm Combat Protein Powder, Kellogg's Mini-Wheats, Blueberries (Unsweetened, Frozen) , Grimm's Bavarian Smokies Original, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Superior Tofu 五香豆干, White Table Wine , Lean Ground Beef, Pork Loin (Whole) . Snacks/Other: Swiss Delice Dark 72% Chocolate, Apples , Fruitcake . more...
|
steady weight
|
|
zhanghao_1st's Weight History
|