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Not sure I believe the scale this morning and I'm expecting it to go back up tomorrow but I'll take it. I really pushed the water and vegis yesterday and it may have paid off.
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147.9 kg
Lost so far: 11.3 kg.
Still to go: 64.0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2014:
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1175 kcal
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Fat: 61.50g | Prot: 55.75g | Carbs: 96.75g.
Breakfast: Fresh & Easy Seafood Cocktail Sauce, Publix Large Shrimp. Lunch: McDonald's Honey Mustard Sauce, McDonald's Chicken McNuggets (4 Pieces). Dinner: Skinny Pop Popcorn. Snacks/Other: Jell-O Sugar Free Cherry, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Pictsweet Cut Leaf Kale, Bob's Red Mill Almond Meal Flour, Avocado Vegetable Oil, M&M's Peanut M&M's (Package). more...
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Losing 4.4 kg a Week
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 Comments
Take the good news when you have some and if tomorrow is not so good that is okay too. You're a work in progress. Have a wonderful day.
30 Jan 14 by member: LadyBea40
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It's all good! The trend on your weight history looks FANTASTIC! Happy Sunday.
02 Feb 14 by member: Lynn1958
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