Weigh In record (no journal entry) for 07 June 2021
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68.6 kg
Lost so far: 17.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 104.08g | Prot: 168.47g | Carbs: 188.68g.
Breakfast: Cream Cheese, Bimbo Multigrain Flaxseed Bars, Egg White, Tropical Cheese Fresca Centroamericana Cuajada, Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Bimbo Flour Tortillas. Lunch: Pace Popsicle, Penne, Broiled or Baked Pork Chop. more...
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Gaining 0.6 kg a Week
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Raffaelhn's Weight History
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