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Now there's a number I haven't seen in a bit: a 4k calorie day again finally! Busy, busy, busy today so this little guy's gotta eat! In the 80s, Huey Lewis said it was "hip to be square" My goal for today: "belly to be round" to balance my square hips. Power up! 💪
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71.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3522 kcal
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Fat: 65.53g | Prot: 241.69g | Carbs: 484.03g.
Breakfast: Nabisco Chips Ahoy! S'mores, Better'n Eggs Better'n Eggs, Dunkin' Donuts Caramel Macchiato Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, McCormick Sausage Flavor Country Gravy Mix, Kroger Ground Turkey 93/7. Second Breakfast: Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, BSN Amino X, Optimum Nutrition Micronized Creatine Powder. Elevenses: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Smucker's Red Raspberry Fruit Spread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dunkin' Donuts Caramel Macchiato Cereal. Dinner: Skinless Chicken Breast, Great Value Steamable Brussels Sprouts, Hidden Valley The Original Ranch Fat Free Dressing, Breyers Oreo Cookies & Cream Ice Cream, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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3551 kcal
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Exercise:
Painting - 2 hours, Sitting - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 7 hours and 45 minutes, Housework - 15 minutes, Grocery Shopping - 45 minutes, Showering - 15 minutes, Driving - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cooking - 15 minutes. more...
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Gaining 3.2 kg a Week
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1 to 20 of 23
 Comments
I am going to power up Chris!👍
Have a Marvelous Monday!
07 Jun 21 by member: Shrewdness
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Unique numbers there, to match the unique guy that you are. ❤ Have a good busy day Hermanito. 👍
07 Jun 21 by member: _bec_ca
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The most interesting thing is that with all those carbs you only managed to take in 18 grams of fiber.
07 Jun 21 by member: crazycatchick
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I cut back on fiber lately. This is all simple carbs today to fuel the workout. Normally, it's oatmeal and broccoli that send my fiber up over 40g/day! I cut down on gym days to prevent having the next person walk into a lingering fart cloud in the squat rack 🤮
07 Jun 21 by member: chrisw77
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dude that's social distancing at its finest!! I treasure my personal space at the gym. broccoli up dude. great workout man.
07 Jun 21 by member: HeBrewZ
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My first thought was the same as crazycatchick's - how can one have so little fibre with so many carbs? But you answered that.
07 Jun 21 by member: LaughingChevre
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But that makes me think of a potential disadvantage of whole foods - too MUCH fibre can be an issue for people intentionally eating high-calorie diets to gain weight or get their period back. Processed food for the win.
07 Jun 21 by member: LaughingChevre
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How do you get so much protein? I really struggle to get just 70g. 😏(But also not a fan of eggs, protein shakes, or meat—aside from steak. 😆)
07 Jun 21 by member: angemom
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Wow, that's an amazing intake for one day on all levels. Question, you are the only member I have met here with Supper as a 4th meal. How did you do that? I'm sure others would like to know. Thanks in advance!!!
07 Jun 21 by member: John10251
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John open up your food diary and go to my meals. You can add on more meals as many as you want.
07 Jun 21 by member: crazycatchick
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07 Jun 21 by member: crazycatchick
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Correction to Mermee: Chris is a whole foods organic vegan most of the time. 100g of fibre a day, only clean unprocessed ingredients for him.
07 Jun 21 by member: LaughingChevre
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Correction to LC: Chris was not always a whole foods organic vegan most of the time. He used to do Keto religiously.
07 Jun 21 by member: crazycatchick
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Chris and I have followed a similar awakening from religious ritualistic "butter in the coffee" keto to IIFYM. Except I don't have big muscles. Lol @ Mermee!
07 Jun 21 by member: LaughingChevre
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Chris, maybe get your fiber with blueberries? A blueberry fart can't be that bad. 😉
07 Jun 21 by member: JustBananas
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Just mix some metamucil into your morning and evening Almond Breeze unsweetened almond milk. It shouldnt mess up your macros since it is all fiber.
07 Jun 21 by member: crazycatchick
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Tree bark is free if harvested from your own yard. So I recall the metamucil suggestion.
07 Jun 21 by member: crazycatchick
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How many calories would he burn harvesting tree bark? Any skilled wood choppers out there ? He will need to add that into his calorie burn.
07 Jun 21 by member: crazycatchick
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I ate an unprocessed food thing once. I spit it out.
07 Jun 21 by member: chrisw77
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And I spent years on those bonsai - I'm not gonna gnaw them like a freaking beaver when there's FiberOne bars in my pantry! 😡
07 Jun 21 by member: chrisw77
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chrisw77's Weight History
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