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A loss...Go don't know how but I won't waste it😁
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98.9 kg
Lost so far: 5.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 61.35g | Prot: 46.25g | Carbs: 73.62g.
Breakfast: 1% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Country Crock Plant Butter with Olive Oil, Pumpernickel Bread , Meijer Original Pork Sausage Roll. Lunch: Monster Beverage Zero Ultra, Burger King Zesty Onion Ring Dipping Sauce, Burger King French Fries (Small), Burger King Onion Rings (Small), Heinz Ketchup Packet , Lettuce Salad with Tomato, Burger King Whopper Patty. Dinner: Fit & Active Strawberry Lemonade, Member's Mark Apple Sauce , Baked or Fried Coated Chicken Breast Skinless. more...
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Losing 1.0 kg a Week
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