Weigh In record (no journal entry) for 07 June 2021
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75.4 kg
Lost so far: 16.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 90.87g | Prot: 80.52g | Carbs: 87.33g.
Breakfast: Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Mushrooms, Egg. Lunch: Dad's Classic Oatmeal Cookies, Cucumber (with Peel) , Cherry Tomatoes, Queen Victoria Romaine Lettuce, Mushrooms , Kraft Zesty Italian Salad Dressing (Calorie Wise), Butterball Turkey Franks, Red Leaf Lettuce . Dinner: Onions , Sweet Red Peppers , Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Cabernet Sauvignon Wine , Michelob Ultra (Bottle), Peanuts , Peanuts , Dad's Classic Oatmeal Cookies. more...
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2986 kcal
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Exercise:
Running - 6/mph - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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Losing 2.5 kg a Week
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ianofthegulf's Weight History
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