lose10plus's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

65.8 kg Lost so far: 2.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

1321 kcal

Fat: 75.18g | Prot: 65.09g | Carbs: 97.56g. Breakfast: Pink Lady Apples, Blueberries , Activia Strawberry Yogurt, Coffee with Milk and Sugar. Lunch: Kraft Cheez Whiz, Celery . Dinner: Butcher's Choice Honey Garlic Pork Sausage, Red Tomatoes , Cracker Barrel Havarti Cheese, Scrambled Egg . Snacks/Other: Sealtest 1% Chocolate Milk. more...

1809 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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lose10plus's Journal, 07 Jun 21

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