Weigh In record (no journal entry) for 06 June 2021
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74 kg
Lost so far: 2.2 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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1341 kcal
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Fat: 76.45g | Prot: 82.91g | Carbs: 73.19g.
Breakfast: Water, Brie Cheese, President's Choice Prosciutto, S&F Cod Liver, Egg, Ciabatta, Coffee with Milk. Lunch: Harvest Farmer's Sausage, Chicken, Water. Dinner: Blueberry Pie, Chinese Fried Rice, Cooked Vegetables, Deep Fried Shrimp, Water. more...
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3279 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 3 hours, Cleaning - 1 hour, Watching TV/Computer - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Weight: 163.2 lbs = 74.0 kg I again gained 0.2 kg. Today, Sunday I Ate 1341 cal, burned 3278 cal. FitBit Steps: 3400, burned 1751 cal.
Bad day. I slept only 4 hrs, ate too many calories, didn't exercise, and didn't go for a walk. Net cal - over 40g
06 Jun 21 by member: Magu 49
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