AdrianJR's Journal, 06 Jun 21

Weigh and Tape Sunday

Average BMI (Department of Defense & Fat Calipers): 19.73%
Average Fat Mass: 32.71 Lbs
Average Muscle Mass: 133.1 Lbs
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02

Weekly Average Weight: 167.3 Lbs
Weekly Average Fat Mass: 35.89 Lbs
Weekly Average Fat %: 21.45%

Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

So far so good! The Warrior Diet (20:4) and 18:6 2MAD is working well! 🚫🐷

75.2 kg Lost so far: 17.8 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

---

3048 kcal

Fat: 154.00g | Prot: 241.06g | Carbs: 171.04g.   Breakfast: Great Value Shredded Mozzarella Cheese, Oscar Mayer Cheese Dogs, Croissant, Sinigang Salmon. Lunch: Anabolic Milkshake w/Nido, Anabolic Ham Wraps. Dinner: Apples , Pork Spareribs, Bananas . more...

2766 kcal

Exercise: Walking (slow) - 2/mph - 11 hours and 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...