ianofthegulf's Journal, 06 Jun 21

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Weigh In record (no journal entry) for 06 June 2021

75.7 kg Lost so far: 16.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2021:

344 kcal

Fat: 21.11g | Prot: 23.36g | Carbs: 26.20g. Breakfast: Kraft Miracle Whip Calorie Wise, Egg, President's Choice Multigrain English Muffin, Kirkland Signature Applewood Smoked Master Carve Ham, Cracker Barrel Cheddar Cheese. more...

4345 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...

Gaining 2.5 kg a Week

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ianofthegulf's Weight History

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ianofthegulf's Journal, 06 Jun 21

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ianofthegulf's Weight History