Weigh In record (no journal entry) for 04 June 2021
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 66.10g | Prot: 62.49g | Carbs: 33.53g.
Breakfast: Spinach, Vega Protein & Greens Vanilla, Kale, Water, Coffee with Milk, Splendido Prosciutto. Lunch: Chicken, Water, Coffee with Milk, S&F Cod Liver, Grape Tomatoes, Egg. Dinner: Organic Meadow Kefir, Chicken, Sweet Red Peppers, Water, Mixed Salad Greens, Hellmann's Real Mayonnaise, Tomatoes. Snacks/Other: Royal Brie Double Crème, Brandy, Water, Flaxseed Seeds, President's Choice Chia Seeds, Celery, Kraft All Natural Crunchy Peanut Butter. more...
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2755 kcal
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Exercise:
Cleaning - 1 hour, Housework - 1 hour, Cooking - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes. more...
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Losing 3.5 kg a Week
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 Comments
Weight: 162.6 lbs = 73.7 kg. I Ate 1033 cal, burned 2755 cal. FitBit Steps: 6381, burned 1982 cal. Walking exercise for 30 min, upper body exercise for 10-15 min, and stationary bike exercise for 15 min.
05 Jun 21 by member: Magu 49
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