Weigh In record (no journal entry) for 29 January 2014
|
73.0 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2014:
|
943 kcal
|
Fat: 49.45g | Prot: 81.66g | Carbs: 44.02g.
Breakfast: Coffee. Lunch: Atkins Crustless Chicken Pot Pie. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Dole American Salad Blend, Skinless Chicken Breast, Oscar Mayer Real Bacon Bits, Parmesan Cheese (Shredded), Cream (Half & Half), Swiss Cheese, Cream Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Apples. more...
|
steady weight
|
 Comments
Yaaaaayyyyy Buffy- you are heading in a good direction :)
29 Jan 14 by member: newmooney
|
Newmooney - Thanks! I have learned to accept no weight gained as a victory. Holding on to my winnings.
29 Jan 14 by member: BuffyBear
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BuffyBear's Weight History
|